At times, life can feel overwhelming — like you're holding it all together on the outside while quietly struggling underneath. Maybe you’re feeling stuck, exhausted by perfectionism, or caught in patterns around food, your body, or self-worth.

You don’t have to figure this out on your own. I’m here to help you make sense of the difficulties you’re experiencing, and to find new ways of feeling in control that support your energy and wellbeing.

I work with people of all backgrounds, genders, and neurodiversity who are navigating anxiety, burnout, self-doubt, or identity struggles. I offer a warm, supportive space where you can slow down, reflect, and reconnect with who you are beneath the pressure.

I have a particular specialism in eating disorder counselling and in helping people heal their relationship with food, body image, and exercise. Whether you’re living with anorexia, bulimia, binge eating, compulsive exercise, or more subtle but persistent struggles, I bring both lived experience and clinical training to this work. Recovery is possible — and I’m here to help you find a place where you feel at ease in your skin and enjoy eating without anxiety or guilt.

All enquiries are welcome. I offer both online and in-person sessions.